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Melt Method / Movement Medicine
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Melt Method / Movement Medicine
21407 NE 6th Place
Sammamish, WA 98074
Phone Number: (425) 298-6428
Category:
Exercise & Physical Fitness Programs
Description:
Movement Medicine: Are you moving with an abundance of ease and grace?
As an advanced-level MELT Method and dance/movement instructor, I get to share the tools-toward-transformation that have helped me feel better and fitter every year. These tools enable me to be proactive about my well-being experience, and I am passionate about supporting others along their personal journey to abundant wellness.
Movement is medicine. Our bodies become maps for all our stories. On the dance floor we experience the opportunity to safely tell those stories through movement. My dance training has focused on Nia Techniques, Latin Dance, Bellydance, Bhangra, and playing in the living room with my kids.
My work and play is with kids, elders, and everyone in-between, and my passions include movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play!
Whether you’re an athlete or someone looking to improve overall function, I can show you easy self-care techniques to support a healthy, pain-free, and active lifestyle.
Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue.
P.S. Be yourself; everybody else is already taken. -Oscar Wilde
MELT: A proactive self-care approach to a healthy, pain-free and active lifestyle.
• Improves mobility, balance, and posture
• Relieves chronic aches, pain, and stuck-stress
• Improves athletic performance
• Bonus: MELT feels great!
Movement Medicine/Dance: Exercise as fun? You bet! Exercise should feel good - inside and out.
• Community: sharing the joy of movement with others. Have you heard, “We is the new me"?
• Challenge: an opportunity to feel fit, while matching effort with grace.
• Invitation: to be present and visible, here-and-now, as-is.
• Communication: the language of communication without words.
• Beginner-friendly!
Exercise as fun? You bet. I’ve been earning a Master's Degree in Life, and so far, movement magic has been one of my favorite courses. Better than chocolate!
More info at www.subundance.com
Keywords:
MELT Method Seattle, MELT Eastside, Nia, dance, fitness, wellness
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